什么是 “Be Pleased That”？
“Be Pleased That”（我很庆幸……）是一种积极心理练习，通过关注生活中值得感恩的小事，培养乐观、满足的心态。
以下是一些例子：
- Be pleased that you woke up this morning.
- Be pleased that you have someone who cares about you.
- Be pleased that the sun is shining today.
- Be pleased that you can read this sentence.
- Be pleased that you tried, even if it didn’t work out.
试着每天写下三件“Be pleased that...”的事情，你会发现世界变得更温暖。