什么是 “Be Pleased That”?
“Be Pleased That”(我很庆幸……)是一种积极心理练习,通过关注生活中值得感恩的小事,培养乐观、满足的心态。
以下是一些例子:
- Be pleased that you woke up this morning.
- Be pleased that you have someone who cares about you.
- Be pleased that the sun is shining today.
- Be pleased that you can read this sentence.
- Be pleased that you tried, even if it didn’t work out.
试着每天写下三件“Be pleased that...”的事情,你会发现世界变得更温暖。